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Somatic Awareness Meditation

Mindfulness starts in the body. Join us for a morning meditation where Carla of Sanctum Spa will begin with a brief lecture and Q&A session followed by a head-to-toe assessment. Then she will take you through a whole body guided meditation, which helps to develop better interoception (the felt sense of the body). This is the perfect way to take some time for yourself before the busy holiday season begins!

To purchase tickets, click here!

Earlier Event: September 10
Head to Toe Relaxation
Later Event: March 17
Women's Weekend Wellness Retreat