We are so excited to host Lauren Ohayon, as she brings her renowned Restore Your Core workshop to Central Texas!
The Restore Your Core workshop is a live, in-person, hands-on experience designed for anyone of any age and stage who wants to learn about having a functional, strong, working core.
You will learn how your legs, pelvis, hips, spine and shoulders can and will affect the health of your core and what you can do to bring balance back into these structures. You will get adjustments, guidance and a ton of personal attention.
This workshop is perfect for those with core weakness, diastasis recti, pelvic floor issues, urine leaking, prolapse or any other core related issue.
In this workshop you will learn:
- Alignment + self assessment
- How to do core exercises so they benefit you
- How to assess your spine, breath, pelvic floor and core
- The art of breathing + tools and strategies for re-patterning breath
- A thorough breakdown of common core exercises + common cheats
- Many laughs + community feeling